Introduce and practice the 4-7-8 breathing technique as a method for reducing stress, enhancing mindfulness, and fostering relaxation in a workplace setting.

Paddl

Team Activity: Breathing: 4-7-8

Stress Techniques

Wellbeing

Self-Awareness

Mindfulness

Article - Team Activity: Breathing: 4-7-8

Lunch & Learn : Meet the Educators -  Digital Health

Encourage teamwork, creativity, and problem-solving through a fun and competitive activity where teams build paper planes and compete to see whose plane flies the furthest.

Team Activity: Paper Plane Challenge

Blair’s combined experience as an entrepreneur and health advocate gives him a unique insight into the complementary medicine industry, which led to him founding Biome Australia and its brands Activated Nutrients, Activated Probiotics and Activated X Performance. In the roles of Managing Director and COO Blair’s entrepreneurial management style has led to the company securing IP, facilitating multiple clinical trials, raising capital, gaining national pharmacy distribution, continuous national press and media, winning a number of industry awards and achieving B Corp certification. As an experienced brand strategist, he is instinctive about identifying problems and understanding what patients and customers value most. This gave Blair the unique skill set he currently uses to support the commercialisation of the Activated Nutrients and Activated Probiotics Brands, whilst working towards better health outcomes for patients.

Biome Australia Ltd

Managing Director 

Biome Innovation Sprint: "How might we effectively manage and sustain our current super high growth, balancing the need for rapid scaling with the maintenance of quality, culture, and customer satisfaction?"

Future Pathways to Digital Health: Careers in Digital Health

Future Pathways to Digital Health: Digital Health Showcase

This activity aims to improve non-verbal communication and collaboration. Participants must line up according to their birthdays without speaking, relying on gestures and other non-verbal cues.

Team Activity: Silent Line-Up

 Who will take the impact throne and who will bend the knee?

Digital Health Game of Thrones

Enhance team cooperation, communication, and problem-solving skills through a physical and mental group challenge.

Blair Vega Norfolk / Article - Team Activity: Breathing: 4-7-8

Progress

Skills